Live The Best Possible Life With The Power Of Yoga

5 min readMar 18, 2020

From ancient times, people all over the world have been diligently practicing Yoga to revive their body and soul. The word literally means ‘union’ which means yoga is beneficial to bring in harmony one’s mind, body, and soul. The gentleness of the practice makes it perfect for people of all ages, even the ones with a chronic illness.

benefits of yoga, stretching

You can bend the practice to suit your needs. Whether you are looking forward to increasing your flexibility or give you an energy boost, yoga can do it all for you. If you’re new to the practice, you can get started with the help of resistance bands and foam rollers to support your practice.

What are the benefits of Yoga?

Yoga provides mental, emotional, physical and spiritual benefits to everyone. Whether you are suffering from insomnia or fatigue, yoga will give you the peace of mind and increase your energy levels to help you feel better.

How Yoga helps women

Yoga helps in regulating the hormone levels throughout the body cycles of menstruation and helps in ease of pregnancies. It reduces the physical and emotional stress that comes with these cycles. Yoga regulates the endocrine system and facilitates mental and emotional regulation along with stabilizing the metabolism of the body. Pregnant women are often encouraged to practice light yoga to reduce pain and relax the muscles to make things easier for childbirth.

Girl holding a yoga mat

How Yoga helps men

Yoga is very beneficial for men as it helps them increase and maintain their stamina. It builds the muscles naturally without having to rely on supplements. This happens because yoga develops a habit in men to use their body weight to attain muscle growth instead of lifting heavyweights in the gym. Yoga also helps them alleviate work-related stress and helps them relax at the end of the day.

How yoga helps elderly people

When we age, our bodies start becoming weaker. We also start losing strength and flexibility. The body is injured easily and it does not heal as fast as it would in younger years. This makes it very important for seniors to practice yoga regularly. Yoga helps them to maintain the levels of flexibility and regulates the flow of energy within the body. It also maintains the body’s metabolism, muscle strength and keeps the body in its correct posture. However, seniors should always perform yoga under the supervision of an expert practitioner or yoga teacher to prevent injuries and help them if they face any problems.

How does yoga help in improving health?

Yoga has a lot of benefits when it comes to health. Yoga has often proven to be better than other forms of exercise as it has more benefits on health conditions than other forms of exercise like lifting weights, cardio or running. Yoga is one of the best ways to lose weight easily and naturally. With regular practice, you can easily improve your internal systems like digestion and blood circulation. These go a long way in both, preventing and treating digestive and blood pressure-related diseases. Yoga also acts as a natural painkiller by helping the body to release endorphins and accelerating the healing process. It also helps cleanse your lungs, regulate breathing and prevent lung cancer and respiratory diseases.

How does yoga help in connecting to your spirituality?

Yoga has been considered one of the best ways to connect to your inner spirituality without having to rely on any particular religion. It helps you attain peace of mind, develop an eternal state of happiness and connect to your intuition. People have been relying on meditation for hundreds of years to calm their minds, connect to their God and gain contentment. It also helps you feel close to the nature and the universe. It helps in grounding your mind and body into the present and developing a practice of mindfulness. It helps in releasing anger, letting go of grudges and feeling closer and connected to every human being on the planet.

How does yoga help in improving your brain and mental health?

Today, with the kind of stressful lives we live, it has become difficult to have a healthy mind. Our mental health is deteriorating with constant work pressure and unhealthy processed food. Yoga helps in improving memory and maintains the brain’s reaction time. It also helps in slowing down the aging and deterioration of the brain. Yoga is known to alleviate mental disorders like anxiety, depression, insomnia, eating disorders, etc. It also manages the nervous system in the body and maintains the level of Gamma-Aminobutyric Acid. Yoga is excellent for students and working professionals as it helps increase the level of concentration. It helps you study better, focus longer and retain more information.

How does yoga help in regulating emotions?

Yoga regulates the hormones that are responsible for emotional well-being. It enables you to find happiness within and alleviates stress, anxiety, fear, and anger. It reduces the emotional burden, clears the mind and facilitates harmony and peace. It helps you to manage the negative emotions better gives you control over your emotional processes. It increases the ratio of positive emotions to the negative ones. Yoga is primarily efficient at regulating the 4 major chemicals in the brain namely oxytocin, serotonin, dopamine and endorphins.

Endorphins are natural painkillers that are secreted with yoga poses like Boat Pose (Naukasana) and Fish Pose (Matsyasana).

Oxytocin, also known as the love hormone, manages our social behavior and relationships. It helps us in feeling a sense of community and loving other people. It also develops self-compassion and forgiveness. Oxytocin is secreted through yoga poses like Tree Pose (Vrksasana) and the Shoulderstand.

Dopamine is the happy hormone and is regulated by practicing yoga poses like forwarding bends and planks.

Serotonin is a mood stabilizer that manages your emotional well-being. It is secreted with poses like Cobra Pose (Bhujangasana), headstands and backward bends.

Yoga Foam Roller

The benefits of yoga are innumerable. It benefits people from all walks of life. Whether you’re an expert practitioner or just starting out, yoga will completely transform your life. You can further enhance your practice by using foam rollers, resistance bands, support blocks and back trainers, all of which you can buy here. Take your practice to a whole new level with these high-quality mats that keep you coming back for more.